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Effects of supervised exercise program on metabolic function in overweight adolescents
Marco Meucci, Carol Cook, Chelsea Diane Curry, Laura Guidetti, Carlo Baldari, Scott Robert Collier
Boone, NC, USA
Author Affiliations: Health Science Department, University of Rome "Foro Italico" (Meucci M, Guidetti L, Baldari C); Health Leisure and Exercise Science Department, Appalachian State University, Boone, NC, USA (Cook C, Collier SR, Curry CD)
Corresponding Author: Scott Robert Collier, 111 Rivers Street, 051 Holmes Convocation Center, Boone, NC 28608-2071, ASU Box 32071, USA (Tel: 828-262-7145; Email: colliersr@appstate.edu)
doi: 10.1007/s12519-013-0440-2
Background: Inactivity is a primary factor related to childhood obesity, yet aerobic exercise has been shown to prevent weight gain and improve fitness in adolescents. Moreover, children become less active during their summer break from school. This study compared the effects of 4 and 8 weeks of supervised summer activity versus an unsupervised summer break on metabolic function and fitness in adolescents.
Methods: Twenty-two adolescents were divided into 4-week (n=6, weight 48.1¡À14.9 kg, body fat 27.4¡À8.4%) and 8-week exercise groups (n=6, weight 43.4¡À10.9 kg, body fat 28.5¡À12.8%), that performed supervised, play-based physical activity, versus an age-matched 8 week control group that maintained their typical summer break (n=10, weight 41.7¡À10.0 kg, body fat 23.7¡À8.0%). Anthropometrics, resting energy expenditure (REE), resting heart rate (RHR) and peak aerobic capacity (VO2peak) were evaluated before and after the intervention (4 or 8 weeks).
Results: REE showed group differences in post-training conditions (the 4-week group vs. the control group, 1220¡À169 vs. 1067¡À144 kcal/die, and the 8-week group vs. the control group, 1202¡À151 vs. 1067¡À144 kcal/die, P=0.047), but RHR decreased (pre-program vs. post program: 97¡À22 vs. 80¡À8 beat/min, P=0.001) and VO2peak significantly increased (pre-program vs. post program: 27.8¡À7.8 vs. 34.8¡À6.5 mL/kg/min, P=0.001) in the 8-week group compared to the control group.
Conclusions: Eight weeks of supervised play-based activity increased REE and VO2peak in adolescents with concomitant decreases in RHR. These data suggest that this novel model of exercise prescription could be considered world-wide by clinicians to improve fitness base in adolescents and help to combat the growing epidemic of childhood obesity.
Key words: cardiorespiratory fitness; functional physiology; overweight adolescents; supervised exercise
World J Pediatr 2013;9(4):307-311
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